People should not forget that health is wealth. Firstly, the human body runs on fuel in the form of food, and if the fuel put into these systems is not high-quality, we should not expect it to essay junk food at their best. July 23, Should the government place a tax on junk food and fatty snacks? Most fast foods have a lot of calories, fats and salts and as a result, they are very unhealthy to our bodies, essay junk food. You may also find these documents helpful Essay- healthy food vs junk food.
INFORMATION
Home » Essay on Junk Food. Junk food is not a good food for health that every child and children should know this as they all are fond of it. Essay on junk food is a essay junk food topic for school students during essay writing competition to make them aware of junk food, so from here you can get help in writing such essays. Good health is the need of every one of us to live a healthy life which is only attain by maintaining healthy diet and healthy habits throughout life. They should train their children about eating habits since childhood and make them clear about the difference between healthy and junk foods. Generally junk foods are very appealing and tasty for people of all age groups, however it is very true that they are very thick inside.
What they see from outside is never made from inside. Junk food is never considered good for health, they have been proven to be unhealthy in all ways. Junk foods are harmful to health, and people who practice eating junk food have many health disorders. It can cause heart disease, cancer, early aging, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhea, heart attack, prostate and breast cancer, osteoporosis and so many health disorders. According to research, it has been found that puberty is the most sensitive age during which a person should practice healthy eating habits because during this age the body undergoes many changes to prepare one to enter the adult age group.
The word junk food essay junk food eating those food which are not beneficial to the body at all, it is low in essay junk food and harmful to body systems. Most of the junk foods have high levels of saturated fat, sugar, salt and bad cholesterol which is a toxin for health, essay junk food. They are deficient in dietary fiber, making them easily involved in causing constipation and other digestive disorders. Junk foods have gained so much popularity due to their good taste and easy to cook. There are many readymade junk foods available in the market packed in polybags.
Most people depend on such readymade foods due to their busy schedules or they do not know how to cook at home. People of all age groups like to eat junk food and they usually choose to eat whenever they enjoy a special time with the family like birthday party, anniversary, etc. However, essay junk food, essay junk food is the most interesting question why everyone likes to eat junk food even after knowing its truth. Nowadays every one of us is tasting junk food well because it is tasty, inexpensive and easily available. If consumed regularly, I am very harmful to health. This causes a spike in the energy level of the body and causes sleep disorders.
It reduces the level of concentration and calls for chronic diseases such as obesity, hormonal imbalance, heart disease, high blood pressure, diabetes etc. Junk foods become very oily and lack of dietary fibers, so they are harder to digest and require more energy from the body to perform this process and the person lacks oxygen levels in the body which leads to improper brain functions. Junk foods are high in bad cholesterol and cause damage to the heart and liver. Due to the lack of dietary fiber, they cause stretch in the stomach and other digestive organs and result in constipation. Junk foods are always harmful to health and if taken regularly without providing any health benefits, the health condition worsens.
Junk foods are worse food for health because they are high in calories, fat, cholesterol, sugar and salt components. Whenever they feel hungry, they usually eat chips, French fries, essay junk food, crack, snack, chamin, burgers, pizza, pasta and other junk food. No junk food is beneficial and offers no nutritional value. It affects the health of people of any age group, weight and health status in all ways. Junk food is known to be high in calories, but those that do end up easily and require more food. Junk food does not provide the appropriate level of energy, thus the eater often develops a tendency to crave more food.
Normally we get unhealthy fats from junk foods which are not healthy ingredients, so we feel a lack of oxygen which causes brain damage. We absorb too much cholesterol from foods like this that build up plaque in the arteries and cause problems for the heart to pump normal amounts of blood. This is why essay junk food feel a high degree of fatigue. High levels of bad cholesterol which destroys our liver and puts on more weight at the same time. According to research, children who eat more junk food on a daily basis are at an increased risk of overweight and obesity, essay junk food, heart and liver disorders. Such children are at risk of becoming diabetic and lethargic due to high sugar accumulation in their body at an early age, essay junk food.
Junk foods have a good taste and are mostly preferred by children of any age group and school children. According to research by scientists, it has been found that junk foods have negative effects on health in many ways. Fried food packets found in the market tend to be high in calories, high in cholesterol, low in healthy nutrients, high in sodium minerals, high in sugar, essay junk food, starch, unhealthy essay junk food, protein deficiencies and dietary fiber deficiencies. Processed and junk foods are the means for rapid and unhealthy weight gain and have negative effects on the entire body throughout life. It enables a person to gain excessive weight known as obesity. Some foods such as French fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc.
are examples of high sugar and high fat foods. It is found essay junk food to the Centers for Disease Control and Prevention that children who eat junk food are at a greater risk of developing type-2 diabetes. The risk of developing this disease is increasing as the person becomes overweight, this increases the risk of kidney failure, essay junk food. Eating junk food daily causes nutritional deficiency in the body because it lacks essential nutrients, essay junk food, vitamins, iron, minerals and dietary fiber.
It increases the essay junk food of heart diseases as it is essay junk food in saturated fat, sodium and bad cholesterol, essay junk food. High sodium and bad cholesterol diet increase blood pressure and overload the functioning of the heart. Junk foods contain high levels of carbohydrates that increase blood sugar levels and make a person more sluggish, sleepy, and less active and alert. The reflexes and senses of the people who eat this food become sluggish day by day and thus they lead a more sedentary life. Junk foods are the source of constipation and other diseases like diabetes, essay junk food, heart disease, clogged arteries, heart attack, stroke etc. due essay junk food poor nutrition, essay junk food.
Save my name, email, and website in this browser for the next time I comment. My father is the best father of this world, he takes care of all my happiness, since childhood he has loved and cherished me a lot. My father is very strict. Home Essay speeches Slogans FAQ. Contents Essay on junk food words: Junk food essay words: Essay on junk food words: Harmful Effects of Junk food essay words: Essay on junk food words: Say no to Junk Food Essay words: Conclusion:. Leave a Comment Cancel reply Comment Name Email Website Save my name, email, essay junk food, and website in this browser for the next time I comment, essay junk food.
Leave this field empty. Read next article Essay on My father My father is the best father of this world, he takes essay junk food of all my happiness, since childhood he has loved and cherished me a lot.
a classification essay
Healthy foods are the ones that have nutritious value to our bodies. They are grouped into the following categories:. A healthy meal, otherwise referred to as a balanced diet will comprise all the categories of healthy foods listed above. While junk foods taste better, they have no much importance to our bodies, aside from the fact that they take away our hunger. Most fast foods have a lot of calories, fats and salts and as a result, they are very unhealthy to our bodies. The excess calories and fats are stored as adipose tissues in the body, resulting to obesity, which increases the risk of getting obese related illnesses. Furthermore, the excessive sugars in soft drinks, snacks and candy raises the blood sugar levels.
The body responds by producing excess insulin to break the excess sugar, which may result to type 2 diabetes in the long run. They are also very addictive and people consume them continuously even when they are not hungry. The excess sugars also interfere with the functioning of the brain and may increase chances of dementia. People who consume a lot of junk food have also been associated with depression. On the other hand, healthy foods are what we need for our bodies to function properly. They improve our immune systems and our bodies are capable to ward off disease causing vectors, before they wreak havoc. Our bodies also become strong and athletic. Look at all athletes and compare them with fast food junkies.
There is clearly a big difference between the two groups. While the former look beautiful with symmetrical bodies, the latter are usually out of shape and not quite appealing to the eye. Apart from heavy workouts, athletes maintain a strict diet of healthy foods. Also, there are no diseases associated with healthy foods, with the exception of red meat which is detrimental to our health when taken in large quantities. Not all junk foods are actually bad for our health. Contrary to what most people believe, a bit of junk food can do us no harm, if we do it in moderation.
After munching a large burger with several cans of sodas, we may feel like we have committed a serious sin, but it does not have to be that way. Throw away that guilt conscience and spoil yourself with a bit of junk. The first junk food that is actually good for our bodies is chocolate. Indeed, chocolate has a lot of fats and sugars. However, when the chocolate melts in our mouths, it helps our bodies release serotonin, a chemical that makes us feel happy. The healthy varieties are the darker chocolates or the ones with higher purity.
Another good junk food snack is ice cream, although this may come as a surprise. Ice cream is a dairy based product and is therefore a source of various dairy based nutrients, such as calcium which is crucial for born development. Ice cream is also a source of carbohydrates, vitamins, proteins and fats and above all, it makes us happy. Burgers are also not bad, only if they are prepared at home. Obviously a homemade burger will lack the basic ingredients that have made fast-food chain burgers infamous, such as additives and transfats. A healthy burger can be made with good quality bread, fresh vegetables and some good lean meat. There is also beef jerky, which is a great source of proteins. The reality of the matter is that most of them have little or no serious effects on our bodies when taken under strict moderation.
They only become a health hazard to us, if we over-abuse our cravings. Vegans also have junk foods. There are fast-food chain restaurants that serve vegan food, with the same cooking procedures as junk food. Just know that for each junk food that is made, there is replica of it made for vegans using the same procedures, but with different ingredients. Furthermore, there are many processed foods with no nutritional value made specifically for vegans. The assumption that all vegans are healthy is therefore not true, because they are also exposed to the same challenges as non-vegans. Examples of vegan snacks include Doritos Spicy Sweet Chili, Fritos, Original Oreos cookies and Ritz Crackers. Quitting junk food can be very tricky considering the fact that they are very addictive.
However, with enough courage, will and discipline you can beat these cravings that may lead you to serious health problems. The first step of beating the junk food craze is to always plan. The body needs a daily intake of certain nutrients, proteins, and fibers. Junk foods do not meet the minimum of these elements to be considered healthy, on the contrary, or have it in very little quantity and added to the excess of other components that do not favor a healthy diet. The problem focuses on the abuse. Eating them once a week does not produce the same harmful effects as eating them every day. It is a cultural issue that has had a considerable expansion, especially since the twentieth century. These foods have two important factors that drive their consumption: their easy processing and conservation, achieved after several industrial processes.
To these factors, its accessible price is added. Many people do not have time to prepare their own meals and have no choice but to go to a restaurant. The best way to fight against the abusive consumption of fast foods is a strong awareness of the consequences it can produce for human health. Recent studies have shown that a large percentage of children are diagnosed with obesity, despite their young age. It is a clear example of how these bad eating habits have spread. And here, the most important role lies in the parents. The food prepared at home is essential. The child must learn that not everything that he can ingest is beneficial to his body. Fast foods attract for their flavor and popularity.
Here we also see considerable work in advertising.
No comments:
Post a Comment